top of page
IMG_2986.jpeg

RUN COACHING

What is Lightfoot Coaching?

We take a long-term, individualized approach to coaching. We like to look at all facets of a person's life—including athletics, but also concerning total stress and other life responsibilities. 

We create custom programs for every athlete using Training Peaks software. With weekly check-ins and unlimited access via email and text, we are available to support you as you develop speed, a balanced approach to training, and joy through the process. 

SERVICE PACKAGES

MONTH TO MONTH

$200/Month

Coaching includes:

  • Training Peaks Account for easy access to your schedule

  • 3 x weekly Training Peaks check-ins

  • Strength Training

  • Mobility Training

  • Unlimited emails and texts

  • Pre-race and/or monthly calls

  • Psycholgoical skills training

  • Weekly community zoom call

3 MONTH PACKAGE

$570/month (5% off)

Slight discount for committing to working with us for longer. Coaching includes  Training Peaks account, strength & mobility training, psychological skills training and endurance training towards athletes event.

6 MONTH PACKAGE

$1080 (10% off)

Significant discount for committing to working with us for longer. Coaching  Training Peaks account, strength & mobility training, psychological skills training and endurance training towards athletes event.

WHAT DOES COACHING LOOK LIKE?

Our coaching is customized to every athlete, and what an athlete needs may change on a monthly, weekly, or even daily basis. As such, we value communication and aim to check in with our clients throughout the week to adjust schedules, provide feedback, and understand the challenges unique to each athlete as an individual.

Our monthly coaching includes unlimited communication via email or text, weekly happy hour calls, pre-race preparation and guidance, a Training Peaks account, a customized training program through Training Peaks software, and belief in you as an athlete!

With academic backgrounds in nutrition, sports performance, and personal training, we are well equipped to provide a holistic approach that looks beyond solely the running part of a well-rounded training program and athlete mindset. 

Screen Shot 2021-12-31 at 5.24.11 PM.png

COACH WITH US!

Fill out this form to set up a consultation call to see if we're a good a fit for you and your goals!

Thanks for submitting! We’ll contact you soon.

bottom of page